by davecottam | Nov 23, 2017 | Blogs
It was World Mental Health Day recently, which is such an important subject for us all to speak about, and I think on the back of that your mental health isn’t all about whether you’re depressed. Mental health isn’t all about whether you’re...
by davecottam | Nov 16, 2015 | Blogs
One Day Your Life Will Flash Before your Eyes Make Sure It’s Worth Watching Not to be too morbid, but there’s one thing for sure, we’re all going to die one day. We’ve all heard it said a thousand times, that “your life flashes before you...
by davecottam | Sep 13, 2015 | Blogs
It seems that these days, people are busier than they’ve ever been, spending more time at work, less time at home, and working through never ending to do lists. The odd thing that I’ve noticed is that most people grumble about this, but most aren’t...
by davecottam | Mar 28, 2015 | Blogs
What is ‘Mindful’??? A good friend of mine posted this picture on the group for the Health and Fitness group that we run, and it got me thinking about what mindfulness means to me. ‘Mindful’ seems to be one of those words that is doing...
