The Opinion of Others..

The Opinion of Others..

Today. I just want to touch quickly on a subject about the opinions of others. This is a massive problem that I see with many people out there in the world these days. A lot of people in my team, people that I coach, are too often defined by what it is that other...

15 Things to Help with Stress!

Here are a few ways to take control of your life. Have you mastered stress, or is stress mastering you? Between work deadlines, bills, and family and friend obligations, it’s easy to get overwhelmed. And if it goes on for too long, you’ll find yourself struggling to...

Slow Down and Enjoy Life!

It was World Mental Health Day recently, which is such an important subject for us all to speak about, and I think on the back of that your mental health isn’t all about whether you’re depressed. Mental health isn’t all about whether you’re...

Don’t worry If Things are Rough Around the Edges

We often try to do things the perfect way! Don’t we? It’s like everything that you do should be perfect. Well that’s not the way one should think. Yes everything can be perfect and there is nothing wrong if it’s not. Try and do something what you haven’t done in a...

Stop Putting Off Those Unfavourable Tasks

We often procrastinate when we are busy, dislike a task, or can’t think how to start. I know that I do this A LOT!! I use some of the below tricks for getting myself going and on to more appealing tasks. Break it into bite sized chunks. Attack the job as a...