Can You Do 10% More?

Can You Do 10% More?

Today I’m talking about the hustle and it really got me thinking about putting in an extra ten percent. Can you put in an extra ten percent into your day?   I like to use the analogy of when I played lacrosse in the England team and how a lot of us would run and we...
Regrets…

Regrets…

So today I wanted to talk about regrets …  In a study of 100 people in nursing homes in the States when they asked all of them, “looking back at life , what was the big things that really sprung to mind”.  And 90% of them talked about regret , regret for the...

15 Things to Help with Stress!

Here are a few ways to take control of your life. Have you mastered stress, or is stress mastering you? Between work deadlines, bills, and family and friend obligations, it’s easy to get overwhelmed. And if it goes on for too long, you’ll find yourself struggling to...

Slow Down and Enjoy Life!

It was World Mental Health Day recently, which is such an important subject for us all to speak about, and I think on the back of that your mental health isn’t all about whether you’re depressed. Mental health isn’t all about whether you’re...