by davecottam | Jun 10, 2015 | Blogs
We often procrastinate when we are busy, dislike a task, or can’t think how to start. I know that I do this A LOT!! I use some of the below tricks for getting myself going and on to more appealing tasks. Break it into bite sized chunks. Attack the job as a...
by davecottam | May 24, 2015 | Blogs
Hi! This is a really quick blog about my thoughts on personal improvement, tirelessly striving to be better, and my quick tips to achieve this. I think that the term ‘Personal Improvement’ means very different things to different people, some of...
by davecottam | Apr 10, 2015 | Blogs
With my interest in Self Improvement and Health & Fitness, I spend a lot of time discussing these subjects; and have noticed recently that despite reading books, watching videos, listening to audios, and getting great advice, many of us are managing to come...
by davecottam | Mar 28, 2015 | Blogs
What is ‘Mindful’??? A good friend of mine posted this picture on the group for the Health and Fitness group that we run, and it got me thinking about what mindfulness means to me. ‘Mindful’ seems to be one of those words that is doing...
